Running stats for the week of
July 11th - July 17th... its been hot here, but there have been a few days that the weather has been beyond perfect! I just love summer days like that don't you! My extensor tendonitis is pretty bad right now. I can hardly walk let alone run without pain, yet I'm still training as usual (don't ask me how). I have not been running at all in my Vibrams, but instead just my regular tennis shoes. This is a disappointment, but I have to get my foot on the mend somehow. I have been stretching really good after every run and then icing my foot in 20 minute intervals 3 times that same evening. The icing is helping so much and I have finally gotten to the point that I can walk around during the days without too much pain. The pain is getting on my nerves. I have been dealing with it on and off for almost 2 years... it seriously makes me wonder if my body is made for running distances.
Below is a picture of where the pain is coming from... those tendons in the top of my foot are not my friend right now...
Monday, July 11th, 2011 - stretch/strength train
Tuesday, July 12th, 2011 - ran 3.63 miles
Wednesday, July 13th, 2011 - ran 2 miles
Thursday, July 14th, 2011 - ran 3.65 miles
Friday, July 15th, 2011 - REST DAY
Saturday, July 16th, 2011 - cross train/stretch
Sunday, July 17th, 2011 - sprints
Total miles for the week : ran 9.28 miles
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