Below are my runs from the last few months. I have really taken it easy (notice the slow times) just because I still have knee pain from time to time and I don't want to deal with that all over again. But I'm beyond happy to be up to over 4 miles by the end of February! My goal right now is to run the Geist Half Marathon in May if I don't experience any set backs!
As for my weight loss! I'm so excited that after 3 weeks of sticking with this strict calorie intake I'm down 7 pounds! I was hoping that I could lose weight by just working out more, but that had little to no affect and I knew that I was going to have to change my diet to see some results. The first week of it was brutal... but now I have a good idea what I can and cannot eat and I don't crave all the "fun" stuff I use to. I am SUPER proud of myself. My goal weight is 115 lbs by R-man's second birthday! That gives me a little over 3 months. My perfect weight would be 110 lbs... but that might be pushing it a tad ;)
I can't believe February is almost over and we are heading into March soon! The winter has flown by!