Mileage Monday

Running stats for the week of July 25th - July 31st... since I have been at conferences all week long you would have expected my running to suffer.  SURPRISE!  It didn't! I actually did my best week of running!  The conference I attended later in the week was up by Lake Erie.  My hotel room actually had a great view of the entire lake.  I guess that is what inspired me to get out and run.  There was a paved path that ran beside the lake and also back through the woods so it was a wonderful change of scenery for me.  Would I rather run alongside cars or through nature.  I think you know the answer to that :)  I even saw three baby deers!!!

View from my room... a somewhat hazy/overcast day... but you get the picture!

Running path

I'm exactly 20 days away from my 10K race!  EKKK!  I still have not actually ran a 6 miler, but I feel confident that I will before the actual race day.  I also have not trained with any hills (can you say DISASTER).  Hopefully I can fit some of that in as well before I run the race or I'm gonna be struggling through it unfortunately... We will have to wait and see!

Monday, July 25th, 2011 - stretch/strength train

Tuesday, July 26th, 2011 - cross train/stretch

Wednesday, July 27th, 2011 - ran 4 miles

Thursday, July 28th, 2011 - ran 4 miles

Friday, July 29th, 2011 - REST DAY

Saturday, July 30th, 2011 - cross train/stretch

Sunday, July 31st, 2011 - ran 5 miles

Total miles for the week : 13 miles