Running stats for the week of
August 1st - August 7th... my Monday run was AWFUL! I'm not sure why, but I felt like a ton of bricks. Plus, I discovered that I probably need to start taking water with me on my long runs or circle back around to the house mid run to get a drink when it is this hot out. I was parched during that run and was seriously ready to drink from a nearby sprinkler! The rest of my runs this week weren't much better. The hot weather I think is finally starting to get to me. I don't think we have had any rain in over a month, and with 90 + temperatures constantly, it doesn't make for a pleasant workout. I keep hoping that it will cool down before my 10K but it doesn't look promising!
Monday, August 1st, 2011 - ran 4.77 miles
Tuesday, August 2nd, 2011 - stretch/strength train
Wednesday, August 3rd, 2011 - ran 4.09 miles
Thursday, August 4th, 2011 - REST DAY!
Friday, August 5th, 2011 - cross train/stretch
Saturday, August 6th, 2011 - ran 2.5 miles
Sunday, August 7th, 2011 - cross train/stretch
Total miles for the week: ran 11.36 miles
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