Mileage Monday

Running stats for the week of July 21st - July 27th... It's been an awesome week! I feel like my old self again. I have been running pain free and it is an amazing feeling! I also started my PIYO workouts and I really feel like they are helping to stretch me out and benefiting my runs. I have been trying to get runs in before I even go to work, but I'm not a morning person so it's tough. I will continue to SLOWLY keep increasing runs as long and I stay pain free. Goodness... I missed feeling this way :) YAY!

Monday, July 21st, 2014 - Ran 3.1 miles / 14,671 total steps / 4.8 total miles / 461 calories / PIYO Fundamentals

Tuesday, July 22nd, 2014 - 10,592 total steps / 3.5 total miles / 196 calories / PIYO Lower Body

Wednesday, July 23rd, 2014 - 9,705 total steps / 3.2 total miles / 184 calories / PIYO Upper Body

Thursday, July 24th, 2014 - 6,789 total steps / 2.2 total miles / 110 calories

Friday, July 25th, 2014 - Ran 2 miles / 11,007 total steps / 3.6 total miles / 334 calories

Saturday, July 26th, 2014 - Ran 3.1 miles / 12,700 total steps / 4.2 total miles / 441 calories

Sunday, July 27th, 2014 - 9,580 total steps / 3.1 total miles / 188 calories / PIYO Lower & Upper Body

Totals for the week : Ran 8.2 miles / 75,044 total steps / 24.6 total miles / 1,914 calories

Photo a Day Challenge : Week #29

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Mileage Monday

Running stats for the week of July 14th - July 20th... crazy work week! And when I did get a few days off I didn't work out. I do plan to start getting into the groove of working out in the morning since when I get home in the evening I'm just too exhausted to do anything else. We'll see how it goes.

Monday, July 14th, 2014 - 8,986 steps / 2.9 miles / 157 calories

Tuesday, July 15th, 2014 - 9,195 steps / 3 miles / 145 calories

Wednesday, July16th, 2014 - 15,991 steps / 5.3 miles / 323 calories

Thursday, July 17th, 2014 - 15,797 steps / 5.2 miles / 303 calories

Friday, July 18th, 2014 - 7,688 steps / 2.5 miles / 149 calories

Saturday, July 19th, 2014 - 2,034 steps / 1.1 miles / 49 calories

Sunday, July 20th, 2014 - 3,123 steps / 1.4 miles / 71 calories

Totals for the week : 62,814 steps / 21.4 miles / 1,197 calories

Photo a Day Challenge : Week #28

Day 13

Day 14

Day 15

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Day 19

Mileage Monday

Running stats for the week of July 7th - July 13th... I got 2 actual good runs in this week with zero pain during the run... now afterward is a little bit of a different story but for the most part I'm feeling really good. I did go out and get a knee brace for my left knee and am looking forward to seeing if that makes any difference this week. Some of my new co-workers are trying to talk me into doing the Monumental Half Marathon in November, but I'm still on the fence and don't want to do anything stupid. If I do any races I will be signing up last minute that is for sure!

Monday, July 7th, 2014 - 2.5 mile run / 15,164 total steps / 5 total miles / 422 calories

Tuesday, July 8th, 2014 - 11,144 total steps / 3.6 total miles / 177 calories

Wednesday, July 9th, 2014 - 15,916 total steps / 5.2 total miles / 245 calories

Thursday, July 10th, 2014 - 7,096 total steps / 2.3 total miles / 91 calories

Friday, July 11th, 2014 - 9,105 total steps / 2.9 total miles / 153 calories

Saturday, July 12th, 2014 - 3.1 mile run / 12,283 total steps / 4 total miles / 421 calories

Sunday, July 13th, 2014 -12,253 total steps / 4 total miles / 242 calories

Totals for this week : 5.6 miles ran / 82,961 total steps / 27 total miles / 1,751 calories

Photo a Day Challenge : Week # 27

 

Day 6 

Day 7 

Day 8 

Day 9 

Day 10 

Day 11

Day 12

Mileage Monday

Running stats for the week of June 30th - July 6th... I must say my life isn't too exciting as of late, which makes posting anything on the blog a bit difficult. I did have the weekend off and took full advantage of being super lazy with my two favorite boys. I feel a bit refreshed, but I don't know if I'm officially ready for another 2 weeks stretch of working non stop... but ready or not here I come!!!

Monday, June 30th, 2014 - Ran 2 miles in the morning / Stretch / 18,151 total steps / 6 total miles / 418 calories

Tuesday, July 1st, 2014 - 11,844 total steps / 3.9 total miles / 224 calories

Wednesday, July 2nd, 2014 - 9, 907 total steps / 3.2 total miles / 155 calories

Thursday, July 3rd, 2014 - 10,074 total steps / 3.2 total miles / 160 calories

Friday, July 4th, 2014 - 13,695 total steps / 4.5 total miles / 236 calories

Saturday, July 5th, 2014 - 1,205 total steps / .6 total miles / 36 calories

Sunday, July 6th, 2014 - 2, 326 steps / 1.2 total miles / 51 calories

Totals for the week : 2 miles ran / 67,202 total steps / 22.6 total miles / 1,280 total calories

Photo a Day Challenge : Week #26

Day 29 - Delight

Day 30 - The End

Day 1 - Red + White

Day 2 -  Something beginning with K... Kiss!

Day 3 - Match

Day 4 - Stars

Day 5 - On the Table

Photo a Day Challenge - June Recap

The month of June has literately been a complete blur. It's times like these that I especially like to look back at the "photo a days" to remind me what exactly went on :)

Ready or not... here we come July!