Mileage Monday

Running stats for the week of July 21st - July 27th... It's been an awesome week! I feel like my old self again. I have been running pain free and it is an amazing feeling! I also started my PIYO workouts and I really feel like they are helping to stretch me out and benefiting my runs. I have been trying to get runs in before I even go to work, but I'm not a morning person so it's tough. I will continue to SLOWLY keep increasing runs as long and I stay pain free. Goodness... I missed feeling this way :) YAY!

Monday, July 21st, 2014 - Ran 3.1 miles / 14,671 total steps / 4.8 total miles / 461 calories / PIYO Fundamentals

Tuesday, July 22nd, 2014 - 10,592 total steps / 3.5 total miles / 196 calories / PIYO Lower Body

Wednesday, July 23rd, 2014 - 9,705 total steps / 3.2 total miles / 184 calories / PIYO Upper Body

Thursday, July 24th, 2014 - 6,789 total steps / 2.2 total miles / 110 calories

Friday, July 25th, 2014 - Ran 2 miles / 11,007 total steps / 3.6 total miles / 334 calories

Saturday, July 26th, 2014 - Ran 3.1 miles / 12,700 total steps / 4.2 total miles / 441 calories

Sunday, July 27th, 2014 - 9,580 total steps / 3.1 total miles / 188 calories / PIYO Lower & Upper Body

Totals for the week : Ran 8.2 miles / 75,044 total steps / 24.6 total miles / 1,914 calories