Mileage Monday

Running stats for the week of November 5th - November 11th.... this week I decided that I was going to wait until the weekend to get all my running in. The weather was suppose to be awesome and I was trying to avoid the treadmill as much as possible. I got most of my running in, but dang... putting 10 miles on my legs in 3 days with no rest days in between. Definitely not the brightest idea.

Monday, November 5th, 2012 - REST DAY!

Tuesday, November 6th, 2012 - Ab Ripper X / 50 push ups / Stretch

Wednesday, November 7th, 2012 - REST DAY!

Thursday, November 8th, 2012 - Ab Ripper X / 50 push ups / Stretch

Friday, November 9th, 2012 - 3 mile run

Saturday, November 10th, 2012 - 3 mile run

Sunday, November 11th, 2012 - 4 mile run

Total miles for the week : 10 miles

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