Running stats for the week of
November 12th - November 18th... It was pretty cold at the beginning of the week, but warmed up a bit at the end. I feel like I can run so much longer and easier when I'm actually running outside instead of inside on a treadmill. I think its because I get so darn bored on that treadmill! I would much rather be taking in the views of the world! I did my 3 miler outside at the beginning of the week and my other two runs on the weekend outside. I think I'm becoming more tolerant of the colder temperatures so that is something new :)
Monday, November 12th, 2012 - REST DAY / Stretch / Ice
Tuesday, November 13th, 2012 - REST DAY!
Wednesday, November 14th, 2012 - 3 mile treadmill run @ a 1% incline
Thursday, November 15th, 2012 - Ab Ripper X / 50 push ups / Stretch
Friday, November 16th, 2012 - REST DAY / Stretch / Ice
Saturday, November 17th, 2012 - 4 mile road run
Sunday, November 18th, 2012 - 3.5 mile road run
Total miles ran for the week : 10.5 miles
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