Running stats for the week of August 4th - August 10th... I was having a good running week up until Wednesday. I did my first 4 miler with no pain what so ever. It felt so good to run that far again. Then on Thursday I was working out with a resident just pedaling on a chair bicycle and the pain in my left knee started to flare up again. I'm not sure if the rotating motion irritated it or what, but I spent the next couple of days limping around the building which isn't a good thing since I do A LOT of walking. I did no more running for the rest of the week to try and recover. I'm feeling pretty normal again, but will probably take it easy as I test the waters to make sure not to hurt myself again.
Monday, August 4th, 2014 - 9,091 total steps / 2.9 total miles / 152 calories
Tuesday, August 5th, 2014 - 3.1 mile run / 18,011 total steps / 5.8 total miles / 577 calories
Wednesday, August 6th, 2014 - 4 mile run / 18,713 total steps / 6.1 total miles / 606 calories
Thursday, August 7th, 2014 - 6,830 total steps / 2.2 total miles / 106 calories
Friday, August 8th, 2014 - 7,324 total steps / 2.4 total miles / 133 calories
Saturday, August 9th, 2014 -10,009 total steps / 3.2 total miles / 207 calories
Sunday, August 10th, 2014 - 10,004 total steps / 3.2 total miles / 206 calories
Totals for the week : 7.1 total miles / 79,982 total steps / 25.8 total miles / 1,987 calories
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