{partners in crime}

Mileage Monday

Running stats for the week of September 22nd - September 28th... I did horrible on anything health related this week. I didn't run at all... I didn't drink any water... I ate bad... and I didn't get my steps in. YIKES! My supervisor was heading off on vacation so I was trying hard to soak in every possible tip and trick from her before she left. I am in charge this week and it is definitely stressful, but all I can do is do my best and hope it goes okay.

Monday, September 22nd, 2014 - 9,000 total steps / 2.9 total miles / 172 calories

Tuesday, September 23rd, 2014 - 8,581 total steps / 2.7 total miles / 170 calories

Wednesday, September 24th, 2014 - 13,069 total steps / 4.2 total miles / 266 calories

Thursday, September 25th, 2014 - 11,026 total steps / 3.6 total miles / 214 calories

Friday, September 26th, 2014 - 12,121 total steps / 4 total miles / 262 calories

Saturday, September 27th, 2014 - 2,722 total steps / .8 total miles / 6 calories

Sunday, September 28th, 2014 - 2,034 total steps / .6 total miles / 12 calories

Totals for the week : 58,553 total steps / 18.8 total miles / 1,102 calories /

0 oz of water / 1 Starbucks coffee

Photo a Day Challenge : Week #38

Day 21 - Fav Word

Day 22 - Crisp (fall weather has arrived)

Day 23 - Triangle (O'Charley's free pie Wednesday)

Day 24 - Loud (and lovely)

Day 25 - Angle (the many angles of Asbury)

Day 26 - Best (he has the best smile in the entire world)

Day 27 - Celebration (we just celebrate making it through our work days)

Buckeye Lake Family Time

When I took my new job I got a nice sum of vacation days to use. However... it has been both a blessing and a curse because even though I have all these days, I really don't have the time to take them all. YIKES! It's either use them or lose them so my supervisor and I sat down and started to map out when we could take all these days off in the next couple of months. My first vacation time, Dan and I decided to spend in Ohio with his family. We don't all get together very often so it was very nice to see everyone for a few days.

My niece Mallory... AKA Happy!

Yes, it was a tad chilly on the lake.

My sister-in-law Ali and my nephew Elliott.

Swans on the lake!!

Uncle Dan and Happy!!

And who could forget Aunt Boo!!!!

Remi had a mini vacation too at Grams and Gramps house in P-town... but I sure was happy to get him back home us :)

Mileage Monday

Running stats for the week of September 15th - 21st... it was super nice weather this past week, which was really nice to run in. I'm looking forward to Fall! However, I ended up getting a pretty bad cold and felt more and more miserable as the week progressed. I really wanted to do a 6 miler on Sunday, but only got 4 in before I had to call Dan to have him pick me up on the side of the road. I was wiped out. Today I'm feeling somewhat better, but I have almost completely lost my voice which could be a blessing to some I suppose... AKA Dan!

Monday, September 15th, 2014 - 7,108 total steps / 2.3 total miles / 119 calories

Tuesday, September 16th, 2014 - Ran 3.1 miles / 10,610 total steps / 5.1 total miles / 387 calories

Wednesday, September 17th, 2014 - 11,906 total steps / 4 total miles / 205 calories

Thursday, September 18th, 2014 - 9,078 total steps / 2.9 total miles / 152 calories

Friday, September 19th, 2014 - 11,730 total steps / 4 total miles / 214 calories

Saturday, September 20th, 2014 - Ran 3.25 miles / 8,114 total steps / 3.4 total miles / 333 calories

Sunday, September 21st, 2014 - Ran 4 miles / 9,290 total steps / 4.1 total miles / 367 calories

Totals for the week : 10.35 miles / 67,836 total steps / 25.8 total miles / 1,777 calories /

168 oz of water / 2 Starbucks coffees

Photo a Day Challenge : Week #37

Day 14 - Healthy

Day 15 - Remember (when this sweet fella was just a pup)

Day 16 - I Don't Like (that my hours of daylight are getting shorter)

Day 17 - Keys

Day 18 - Person (they are each other's person)

Day 19 - Even (even numbers are better than odds)

Day 20 - Beginning (therapy dog visits began with this lady standing beside Remi... he adores his Auntie Katie)

Mileage Monday

Running stats for the week of September 8th - September 14th... Can you tell by my step counts that I was on vacation this week and spent most of my time relaxing?? Awwwww... it was nice. I'm feeling great on my runs still and actually on my one Sunday evening I pushed myself hard. I did experience more right knee pain than usual on this run though. YIKES! I stretched and iced it down in hopes that it doesn't progress into something more. As for my goal to drink more water... that's a tough one for me and I haven't even come close to reaching my 500 oz per week. PHEW! And... since I was on vacation I went a tad bit crazy on my Starbucks drinking. Hey, that's what vacations are for right! I'll try to be good for the next few weeks... no Starbucks! :)

Monday, September 8th, 2014 - Ran 5 miles / 15, 855 total steps / 5.2 total miles / 581 calories

Tuesday, September 9th, 2014 - 8,593 total steps / 2.8 total miles / 149 calories

Wednesday, September 10th, 2014 - 2,670 total steps / .8 total miles / 34 calories

Thursday, September 11th, 2014 - 799 total steps / .2 total miles / 3 calories

Friday, September 12th, 2014 - 3,066 total steps / .9 total miles / 31 calories

Saturday, September 13th, 2014 - 1,762 total steps / .5 total miles / 7 calories

Sunday, September 14th, 2014 - Ran 5.5 miles / 10,838 total steps / 5.6 total miles / 543 calories

Totals for the week : Ran 10.5 miles / 43,583 total steps / 16 total miles / 1,348 calories /

143 oz of water / 3 Starbucks coffees