Running stats for the week of September 22nd - September 28th... I did horrible on anything health related this week. I didn't run at all... I didn't drink any water... I ate bad... and I didn't get my steps in. YIKES! My supervisor was heading off on vacation so I was trying hard to soak in every possible tip and trick from her before she left. I am in charge this week and it is definitely stressful, but all I can do is do my best and hope it goes okay.
Monday, September 22nd, 2014 - 9,000 total steps / 2.9 total miles / 172 calories
Tuesday, September 23rd, 2014 - 8,581 total steps / 2.7 total miles / 170 calories
Wednesday, September 24th, 2014 - 13,069 total steps / 4.2 total miles / 266 calories
Thursday, September 25th, 2014 - 11,026 total steps / 3.6 total miles / 214 calories
Friday, September 26th, 2014 - 12,121 total steps / 4 total miles / 262 calories
Saturday, September 27th, 2014 - 2,722 total steps / .8 total miles / 6 calories
Sunday, September 28th, 2014 - 2,034 total steps / .6 total miles / 12 calories
Totals for the week : 58,553 total steps / 18.8 total miles / 1,102 calories /
0 oz of water / 1 Starbucks coffee
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