Running stats for the week of September 8th - September 14th... Can you tell by my step counts that I was on vacation this week and spent most of my time relaxing?? Awwwww... it was nice. I'm feeling great on my runs still and actually on my one Sunday evening I pushed myself hard. I did experience more right knee pain than usual on this run though. YIKES! I stretched and iced it down in hopes that it doesn't progress into something more. As for my goal to drink more water... that's a tough one for me and I haven't even come close to reaching my 500 oz per week. PHEW! And... since I was on vacation I went a tad bit crazy on my Starbucks drinking. Hey, that's what vacations are for right! I'll try to be good for the next few weeks... no Starbucks! :)
Monday, September 8th, 2014 - Ran 5 miles / 15, 855 total steps / 5.2 total miles / 581 calories
Tuesday, September 9th, 2014 - 8,593 total steps / 2.8 total miles / 149 calories
Wednesday, September 10th, 2014 - 2,670 total steps / .8 total miles / 34 calories
Thursday, September 11th, 2014 - 799 total steps / .2 total miles / 3 calories
Friday, September 12th, 2014 - 3,066 total steps / .9 total miles / 31 calories
Saturday, September 13th, 2014 - 1,762 total steps / .5 total miles / 7 calories
Sunday, September 14th, 2014 - Ran 5.5 miles / 10,838 total steps / 5.6 total miles / 543 calories
Totals for the week : Ran 10.5 miles / 43,583 total steps / 16 total miles / 1,348 calories /
143 oz of water / 3 Starbucks coffees
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