Running stats for the week of September 1st - September 7th... I was wanting to get some running in this weekend, but I was working and walked around so much that my knees and hips were really bothering me so I didn't. I am happy though about the two runs I did get in this week and continue to feel like I'm making progress with my running. I'm not going fast by any means, but as long as my knees continue to feel pretty good I'm happy. I did really well with getting my steps in, but not so hot with the amount of water I should be drinking per week. Either way... I'm making progress :)
Monday, September 1st, 2014 - Ran 4 miles / 12,462 total steps / 4 total miles / 413 calories
Tuesday, September 2nd, 2014 - 10,152 total steps / 3.3 total miles / 229 calories
Wednesday, September 3rd, 2014 - 8,357 total steps / 2.7 total miles / 162 calories
Thursday, September 4th, 2014 - Ran 4 miles / 14,765 total steps / 4.8 total miles / 544 calories
Friday, September 5th, 2014 - 14,399 total steps / 4.7 total miles / 299 calories
Saturday, September 6th, 2014 - 10, 593 total steps / 3.4 total miles / 219 calories
Sunday, September 7th, 2014 - 13, 560 total steps / 4.3 total miles / 306 calories
Totals for the week : Ran 8 miles / 84,288 total steps / 27.2 total miles /
2,172 calories / 262 oz of water / 1 grande white chocolate mocha Starbucks
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