Running stats for the week of August 25th - August 31st... Yay! I ran 5 miles straight this week pain free! It was great! My heart and lungs felt like I could have gone forever, but I know I have to keep increasing my mileage slowly to ensure I don't hurt myself. And believe me... the last thing I want to do is have that knee pain come back. It is surreal to run this far again when I could hardly walk a few months ago. YAY!
Monday, August 25th, 2014 - 9,090 total steps / 3 total miles / 148 calories
Tuesday, August 26th, 2014 - Ran 5 miles / 17,576 total steps / 6.8 total miles / 658 calories
Wednesday, August 27th, 2014 - 11,613 total steps / 3.8 total miles / 171 calories
Thursday, August 28th, 2014 - 14,070 total steps / 4.6 total miles / 198 calories
Friday, August 29th, 2014 - 11,135 total steps / 3.7 total miles / 201 calories
Saturday, August 30th, 2014 - 1,058 total steps / .3 total miles / 14 calories
Sunday, August 31st, 2014 - 2,311 total steps / .8 total miles / 31 calories
Totals for this week : Ran 5 miles / 66,853 total steps / 23 total miles / 1,421 calories
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