www.blessedmommy.hubpages.com <--- original plan found here
Day 1
BREAKFAST-- 1/2 GRAPEFRUIT, 1 SLICE TOAST, 2 TBS. PEANUT BUTTER, COFFEE OR TEA
LUNCH-- 1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA
DINNER-- 2 SLICES ANY TYPE OF MEAT (ABOUT 3 OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL APPLE, 1 CUP VANILLA ICE CREAM
Day 2
BREAKFAST--
1 EGG, 1 SLICE TOAST, 1/2 BANANA
LUNCH-- 1 CUP COTTAGE CHEESE (OR 1 SLICE CHEDDAR CHEESE), 1 HARD BOILED EGG, 5 SALTINE CRACKERS
DINNER-- 2 HOT DOGS (no buns), 1 CUP BROCCOLI, 1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM Day 3
BREAKFAST-- 5 SALTINE CRACKERS, 1 SLICE CHEDDAR CHEESE, 1 SMALL APPLE
LUNCH-- 1 HARD BOILED EGG, 1 SLICE TOAST
Oops... forgot my picture of this meal!
DINNER-- 1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM
Instructions
DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED, BUT DO NOT USE ANY OTHER SEASONING. DIET IS TO BE USED THREE DAYS AT A TIME. IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. IT IS A SAFE DIET. REMEMBER: DO NOT EAT BETWEEN MEALS! NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON.
Thoughts: Hot tea without any sugar is not my thing; plain tuna is not my thing; and plain cottage cheese is not my thing :) All three made my stomach turn! I never felt hungry during this diet... in fact I had to force myself to eat all my dinners most of the time. But I did feel very deprived! I craved pop and sugar so badly! To get me through my days I drank tons of water to fill me up. The number one thing I craved was Skittles! HAHA! I did lose weight, but this diet was way harder than I thought and I doubt I am able to keep off the weight I lost. I would suggest this diet for people who are days away from getting married and want to lose a few extra pounds or many when your going on vacation and want to look a little better in a swim suit. I don't think this diet is a long term solution. I wouldn't do this diet again. For the most part I felt pretty awful... very tired, horrible headaches, unable to focus my vision and achy muscles. That is just my two cents.
Results: Day 1 I lost 3 lbs; Day 2 I lost 1.5 lbs ; Day 3 I lost .5 lbs
Now I'm going to go eat some Skittles!
355 comments:
«Oldest ‹Older 201 – 355 of 355Did diet last week & lost 1-2lbs which prob water. Disappointed!!! When came around to dinners, I couldn't eat all at one time so I ate banana then in little while ate carrots or apple whatever...u get my point....SO I think my prob was just eat what is given at designated times NOT stretch it out ...dinner will be hardest cause want ice cream later..STARTING AGAIN TMRRW & WILL DO IT RIGHT WAY & PRAYING TO LOOSE AT LEAST10LBS
I started this diet yesterday. Not going to lie, it was hard in the evening, being at work for most of the day made it easy. But by the time I got home, it was only 5pm. I didnt want to eat my dinner extra early then sit around my house starving. So I cut my apple into slices and had a slice or two which held me over to take a 30 minute walk around my apartment complex. Got back home, had another slice and some water and it held me over until around dinner time. Today was a little more difficult due to the fact that I dont enjoy cottage cheese very much but I didnt want to go in trying to replace everything on my first week. Next week I will definitely be saving 2 apple slices to put in that damn nasty ass cottage cheese.
My plan is to stick on this diet for at least 3 months. That's potentially 120 pounds that can be lost just by changing my eating habits a few days out of the week. For my 4 off days, I still plan to walk or do some type of mild to medium exercise. I'm almost 6 foot and weigh about 300 pounds. My weight luckily is evenly distributed in the right places of my body (ass, hips, thighs, breasts) but I dont like the way certain things look or fit on my body. I am going to stick to it though!! I'm only 28 plus I have no kids so there's no excuse. I want a Beyonce body with a K. Michele ass. Follow my journey on instagram: @touchoflovelle
Day 2 & having lots of headaches...yesterday was easier...having to eat hotdogs tonight grosses me out but I am doing diet right way this time.if loose 10 lbs I will do diet once mth to keep on track IF NOT it will be salads & protein & carbs on wkends...lets see
Giving this diet a try -- seems very balanced and I'm thru the second day and not hungry much. I ignored the diet's instructions to only have coffee on the first day.
If you have headaches and are sluggish/tired it's not the lack of calories...if you consistently drink caffeinated drinks, you're suffering from the lack of caffeine...NOT Calories!
And to answer questions:
Don't go more than three days on this. The calories are adequate, but if you keep going on this, your body will start to shut down its metabolism --alternate with 4 days of "regular" sensible eating.
There are plenty of substitutions for the foods you don't like but really, if you are complaining about the foods, don't go on this diet regimen --find something you like. This diet is to quickly lose weight --it's not a lifetime commitment -- Good Luck!
Interesting blog you have going here,this is very useful tips.I'm always looking for tips on eating healthy and getting in exercise.Nice blog!
This info you provided in the blog that was really unique I love it!!! Johnny P
If you go to the actual military diet website it gives you valid substitutions
Thanks for sharing this- good stuff! Keep up the great work, we look forward to reading more from you in the future!
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I have no idea why that would work but sounds good! Maybe i'll try it! :)
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i am currently on this diet and i am feeling a little lethargic with minor headaches, airheaded actually and going through food withdrawal symptoms. trying to hang in as today is my last day of it, whoopeeii. i break for a couple days and then back on it. hoping the outcome is worth it.
I started my second day today its going good. I'm already down 2 lbs from yesterday morning... I will say though I'm still hungry after meals, the water helps a little but I can tell my stomach is shrinking
#stillgoingforit
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Would it still work if u have trouble going to the bathroom
Would it still work if u have trouble passing things through...if u know what I mean lol
Can you eat something besides hot dogs? And broccoli cause that hurts my stomach very much.
I was in the military for many years and we did not eat like that. Lol i gained 30lbs of muscle and ate.... a lot. We had to though because we needed that fuel!!!!!!!!! I love food ;) interesting post. I know of a few folks that would like to try it out. Will share.
You will drop weight on this diet in 3 days if you're a heavy person. If your just wanting to lose a few pounds but you're really not that big then you're not going to lose weight in 3 days unless you exercise a lot.
Great tip, thanks!
Can you substitute tuna for something different like chicken? I can't stand the taste or smell of tuna
Zero result !
I fallow this diet plan , regular exercise , zero result after 3 days
Can anyone tell how to find the original of this diet so I can substitute
I love this diet I'm going to keep doing it until I reach my goal.
Thanks for sharing this posts with us.
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I've been on this diet for two weeks going to be my third and during the first week I lost 6lbs which is great :)
My Second Week I Lost 10 pounds and during the breaks I've only gained 2 pounds back :) so that's great because I still lost a total of 14 pounds in half a month so I am exicited for my third and fourth week
This is actually the mayo clinic diet but yes the military uses it. It was designed for heart patients who need to lose weight quickly and safely before undergoing surgery. If you follow it exactly you will lose weight and you can keep it off after stopping. I dropped 60 pounds in 3 months after high school using this diet so I could make weight for the navy. Its extremely bland and not super fun but if you can handle it it works.
I tried this diet for one day and could not stand it. I was extremely cranky and hungry the whole day! But I guess I have to bear in mind that I exercise for over an hour every day and only weigh 120... Just eat healthy foods in moderation and have an active lifestyle and you will lose weight and keep it off!
What kind of vanilla ice cream do you recommend?
Wow! I'm also 154 at 5'8 and my goal is also 148... Hope this works.
It's funny how everyone is different I did this diet last week Started on monday, followed to the T except the hot dogs I ate 3 oz of chicken, weighed myself Thursday morning and lost 5lbs.... I will be trying this again tomorrow. I was full and never felt hungry. I don't like grapefruit, but found that the red grapefruit is much better. The diet I found like this, did not say anything about coffee or tea, so I just drank water with lemon in it (a gallon a day)
I think I'm lucky because I honestly like everything on this diet. I lost 3.5 pounds the first time I did it. I was very strict about adhering to the diet, with one exception. I drank black coffee every morning, because I couldn't risk caffeine withdrawal. I was full most of the time on this diet. I loved the whole experience. You lose weight partially because you aren't drinking any calories and you aren't snacking. This diet encourages your body to burn fat, because you're supplying it with fat. I ate tuna packed in olive oil. I always used fresh veggies. I steamed the brocolli and carrots together (leaving the carrots on about 5 minutes longer than the brocolli). I ate a fried egg for b-fast on the 2nd day. I bought the small Haagen-Dazs vanilla ice cream cartons (each is about 1/2 cup), and bought tiny organic bananas. I mashed the bananas and ate them with the ice cream when the meal included both of them. I encourage anyone to try this diet. It's possible to do anything for 3 days. If you really hate something, you can substitute. Just watch the calories and understand you may not lose as much. Good luck, everyone!
I just finished this diet 2 days ago, I followed the diet 100% and I didn't lose any weight at all! not even one gram! nothing.... It was really frustrating, worst 3 days of diet EVER! Every body is different!
Good for you jus ended my first wk down 7 lbs can't wait to do again next week its so easy an doable didn't feel deprived at all
As gross as grapefruit could be I think it is much better than the substitution
Seriously, this is the stupidest thing I have ever seen and i guarantee its not proven to be effective at anything but starving your body of necessary nutrients and ruining your metabolism. The food shown is disgusting processed garbage. You will end up fatter once you start eating real food again, that is a guarantee
This post is very informative. Thank you.
I'd like to make a small input (if I may).
It's also a great idea to add some spices to your diet and juices.
Spices are known to rev up your metabolism..so you can burn more calories without lifting a finger.
More importantly, they also help you in detoxifying your system.
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What if you can't eat tuna because of an allergy? I'd try this but if I eat tuna I can't breath......
Yes - you can use lemon or lime in your water
Can you use lemon for food and with water
Also tuna in water or oil
Ok I started this diet today.. Must say after breakfast I was very satisified.. Starting off at 247.2 lbs.. Will post again...
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I did this diet on May 4th.. I lost 7 pnds. I have not gained any weight back in my 4 days off and will be starting again in the morning for round 2 :)
I only did two days of this diet but stuck to it ridgidly, I lost a total of 1.5 pounds. I am a little disappointed its not more but a loss is a loss in my opinion so I'm still happy. My stomach is definitely flatter and my abs are showing a little again. I didn't sleep well at all after the first day and had a raging headache all of the second day. I intend to do this diet for two days in a row each week so I can hopefully see a steady but gradual loss over time, I have 9.5 pounds to lose to reach my target. Good luck guys and enjoy the results.
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I started this diet on Monday and lost a total of 9.2 pounds. I followed it to the T only substitutions were 1 splenda every morning with my green tea and I substituted the cottage cheese with cheddar cheese. I've always stuck to a pretty low carb diet so what drew me to this diet was the toast and saltine crackers lol. I think thats what made day 1 and 2 bareable. Day 3 on the other hand is tough. I felt pretty weak. You feel like you are hardly eating any food.. I still managed to go for a walk for 30 minutes. I did light cardio Day1 for an hour and light cardio Tuesday for 45 minutes. Drank about 120 ounces of water each day. I am trying to maintain a pretty balanced meal plan these next 4 days and restart this diet Monday until I lose 40 pounds. The militarydiet.com website has pretty detailed information on substitutions and what to eat on the off days. Check it out if your interested. More than the 9.2 pound weightloss these 3 days have helped me to be more concious of portions and has made me eat better. I will try to come back and share more results.
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Started this diet yesterday and just finished the second day lunch. Feeling good and will surely do this again. Weigh day is in two more days and I will post
This is the WORST FAD DIET I've ever seen!!! As a recent college grad with a degree in dietetics I strongly discourage anyone from trying this diet! Healthy weight loss should be 1-5lbs a month not a week. This diet goes way beyond portion control. Everyone has different calorie needs based on height, current weight, and ideal weight.
Just finished the diet last night. Weighed myself this morning, 8.5lb gone! No lie!
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I wonder if I can speed the process up by cutting down on the four days off. Also, for those of you who advocate the diet, would you say you lost weight in fat? http://www.youtube.com/watch?v=jneFqzrU1uU
I eat mostly raw because raw foods are very hydrating and keep me feelin' fresh. Now before you start disagreeing with me, here's my simple logic: Lose Weight
Loool yes. Alcohol is basically sugar and empty calories.
Does anyone know how safe this is for a diabetic type 2?
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I done the diet be for and lost 4 lbs this time after day 1 I lost 1lb this morning is day 3 up that 1lb back to orginal weight I haven't ate yet today so curious about tomorrow I no I am on blood pressure pills and some other meds and I have been a low carb eater for years so maybe that has something to do with it hopefully I will loose at least 3 lbs lol the only switch I made was 1 slice of caddar for the cottage cheese and low carb ice cream wish me luck glad everyone is doing well
I done the diet be for and lost 4 lbs this time after day 1 I lost 1lb this morning is day 3 up that 1lb back to orginal weight I haven't ate yet today so curious about tomorrow I no I am on blood pressure pills and some other meds and I have been a low carb eater for years so maybe that has something to do with it hopefully I will loose at least 3 lbs lol the only switch I made was 1 slice of caddar for the cottage cheese and low carb ice cream wish me luck glad everyone is doing well
I done the diet be for and lost 4 lbs this time after day 1 I lost 1lb this morning is day 3 up that 1lb back to orginal weight I haven't ate yet today so curious about tomorrow I no I am on blood pressure pills and some other meds and I have been a low carb eater for years so maybe that has something to do with it hopefully I will loose at least 3 lbs lol the only switch I made was 1 slice of caddar for the cottage cheese and low carb ice cream wish me luck glad everyone is doing well
Can I add essential oils to the water I drink?
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Hi, How to replace ice cream? Thanks
Started this diet last week for the first 3 days, lost 4 lbs. Continued for next 3 lost only a pound. This weekend i pigged out and starting again tomorrow. Drink my coffee and tea with stevia. You aren't supposed to exercise with this diet as it depletes your body too fast of necessary energy.
Just finishing up Day 1, Round 1. I have a cold and wondering if I can drink decaf herbal tea without sugar or milk? I have a "cold season" tea. Thanks!
I'm soooo excited. It's day 1 and so far I'm okay.Need I add I just finished my dinner early lol
Can I military diet substitutions the egg. .? Don't like eggs at all. ..?
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On the military diet site, there are things you can substitute. And it actually says to keep the salt at a minimum other than what is in the diet. And it also says that you should only do minimal exercise as for this diet doesn't require heavy workouts. I have done this diet before, and I only added Mrs. dash seasonings and I only did light exercise (20 minute walks) a few days of the week, but not much. And I did lose 30 pounds in a month. Then I had a baby, so I am going back on the diet to drop the 30 pounds again. This diet isn't for you if you do daily vigorous workouts. You will want a high protein type of diet for the extremely physically active people.
So much peanut butter. It grossed me out and made me feel nauseous
This is an impressive and fast weight loss plan. Thanks for these details. I take homemade Green energy drinks every day which helps a lot in maintaining my weight. It’s best calorie burner but keeps you energetic throughout day.
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Saltine crackers, hot dogs, and ice cream? So simple carbs, processed meat, and refined sugar...I'm confused how this could be called a diet.
Can I substitute anything with a Herbalife protein shake ?
Yes, my same thoughts. Detoxifying from sweets makes you sick. I am a vet. We ate MREs. Small portioned meals, lots of H2O & lots of exercises
Yes, my same thoughts. Detoxifying from sweets makes you sick. I am a vet. We ate MREs. Small portioned meals, lots of H2O & lots of exercises
I'm on day 1 of this diet, and so far it seems pretty simple. I don't eat sugary foods, or crave desserts so I may even skip the ice cream.
Because I already eat pretty healthy I think this diet will be easy for me to keep up and continue with it.
My only issue is I love coffee with sugar and cream. I also don't like tuna, so I will need to substitute that.
Annoyed at everyone substituting, it is a CHEMICAL DIET. That means you need to eat these foods not oranges etc. TO get the right things to react to each other. Very sad at the little amount of self control I see a lot of people showing here! That's how you got overweight in the first place.
You are supposed to eat 6 small meals a day (200 cals) lots of protein and vegetables and WATER. This is not a real diet. You will gain the weight right back the next week. Just eat healthy and exercise. You really think hot dogs and ice cream are going to help you lose weight ... Probably not.
Can you substitute anything for the tuna? Hate tuna!
Can you substitute anything for the tuna? Hate tuna!
Can you substitute anything for tuna?
I did this,diet for about 9 weeks off and on. I lost a total of 13 lbs but I cheated sometimes. I also exercised 3 sometimes 4 days a week. Be sure to drink plenty of water and your body will, (may), get use to it.
Okay, I did this diet about a month ago for three weeks in a row. The first week I lost five pounds. Second week, I lost two pounds and the third week, I maintained and the fourth week off, I lost a half a pound. The only thing that I substituted was chicken instead of tuna. I drank a lot of water and walked but not to the extreme. Tomorrow, I am going to start again and I am going to do this for six days straight and see how it works! I cannot wait for the results!
Just started I am excited any tips
Just started excited
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The diet was tough on my first day! Like you, my body isn't used to less calories. What kept me going was the goal that I have to lose the extra pounds fast for a cousin's wedding. The food combination was quite unusual but there were veggies and proteins so I was ok. I appreciated the portioning and calorie counting, which are important in losing weight.
All in all, I lost around 7 pounds, and my dress fitted perfectly. Will I do this diet again? Maybe. One tip is to drink tons of water and do light walking.
I also mastered portion control by looking at lots of materials on the web. I hope this helps your readers do food portions http://3daysmilitarydiet.com/faq/portion-sizes.html
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Unlike other diet program, the 3 week diet does not require detox or liquid diet. It involves using real foods that not only taste great but also help losing weight. There are no detox juices, special teas or diet shakes required in the program.
The exercises required in the program are minimal. This only helps to accelerate the process of weight loss with diet. You certainly do not need to join any gym. Just perform light exercises described in the guide that take quite less time.
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Just started this plan with my husband today! Ready for a healthy body and life!
Starting this diet tomorrow I'll let you know how I get on.... Wish me luck
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While type I diabetes mellitus is linked to excessive production of antibodies, type II diabetes is often linked to obesity. According to studies, there is a How to Lose Weight Fast direct relationship between obesity and type II diabetes. For every 20% increase over the ideal body weight,
As a sign of gratitude for how my husband was saved from diabetes , i decided to reach out to those still suffering from this.
My husband was diagnosed of diabetes and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he had difficulty eating, and he always complain of stomach pain and he always have frequent urination . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to diabetes . I never imagine diabetes has a cure not until i contacted him and he assured me my husband will be fine. I got the herbal medication he recommended and my husband used it and in one months he was fully okay even up till this moment he is so full of life. diabetes has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony
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Maybe you have a thyroid problem.
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I found the book for the Military Diet:
https://www.MilitaryDiet.net
I just bought it and it covers everything about the diet.
Let me know your thoughts.
I found the book for the Military Diet:
https://www.MilitaryDiet.net
I just bought it and it covers everything about the diet.
Let me know your thoughts.
wow good article. I have heard of a similar thing called the banana diet. It is worse than this diet.
I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot!
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It's really very beneficial for health and overall personality. I think anyone who need to lost weight so they can try this once https://www.healthyandnutrition.com/2020/03/military-diet-with-substitutions.html
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