Because it is becoming more difficult to get any workouts done outside the house I figured it's time to start doing something inside instead. I'm thinking I'll pull out my PiYo DVD's this week and get quick workouts in during those 45 minute nap times. Lord knows I need to start focusing on building some muscle mass again.
Monday, September 21st, 2015 - 1.5 mile run / Stretch
Tuesday, September 22nd, 2015 - REST DAY!
Wednesday, September 23rd, 2015 - 1.87 mile run / 1.5 mile walk with Remi during Therapy Dog visits / Stretch
Thursday, September 24th, 2015 - 1.87 mile run / 2.25 mile walk with Pam, Roarke, and Remi / Stretch
Friday, September 25th, 2015 - 1.75 mile walk with Dan, Roarke, and Remi
Saturday, September 26th, 2015 - REST DAY!
Sunday, September 27th, 2015 - REST DAY!
Totals for the week : Ran 5.24 miles / Walked 5.5 miles with various people throughout the week