Mileage Monday

Running stats for the week of March 19th - March 25th... I had good runs this week. My legs and lungs are feeling stronger with every run I do. There were times this week when I felt I could go longer, but I get scared of pushing too hard and getting injured. I know my body and that I need to build up gradually or else I'll regret it. Most of my runs were done at night this week because it was in the high 80's during the day. I absolutely LOVE night time runs. Everything is so peaceful and quiet. I never run with music at night because I feel I need to be more alert of cars, animals, and just everything in general. There's something special about having no music when you run... you can listen to your foot fall, your breathing patterns, and everything else around you. It's always a nice break from music in your ear :)


Monday, March 19th, 2012 - Stretch ... 11 hour work day = BLEH!

Tuesday, March 20th, 2012 - Stretch... 11 hour work day = BLEH!

Wednesday, March 21st, 2012 - 3.63 mile run 

Thursday, March 22nd, 2012 - Stretch / Ab Ripper X / 40 push ups 

Friday, March 23rd, 2012 - REST DAY! 

Saturday, March 24th, 2012 - 4 mile run

Sunday, March 25th, 2012 - 3.25 mile run

Total miles this week : 10.88 miles

2 comments:

Melody said...

I just found your blog through Life with Addison and I am beyond excited to start reading. I'm looking to buy a Goldendoodle very soon and love reading about them! Now following!

Stephanie, Matt, Hendrix, and Jameson said...

Good job running this week!

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