Mileage & CrossFit Monday

Running stats and CrossFit WOD's for the week of October 28th - November 3rd... this time of year is always hard for me workout wise. The weather is getting colder, the days are getting shorter, and I begin to have less and less motivation to do anything but snuggle up in bed. I'm trying to change that this year so I don't lose all the endurance and muscle I gained during the summer, but it is so hard!!! As you can see I've already fallen victim to laziness this past week :(

Monday, October 28th, 2013 - REST DAY!

Tuesday, October 29th, 2013 - Warm up : bar drills / Strength : 3 position cleans (45#) & rear jerks (50#) / WOD : 3 minute AMRAP (5 chest to bar pull ups & 5 ring dips) 5 rounds + 3 pull ups... 6 minute AMRAP (120 single jump ropes & 12 burpees) 2 rounds + 100 single jump ropes... 3 minute AMRAP (5 chest to bar pull ups & 5 ring dips) 3 rounds

Wednesday, October 30th, 2013 - 100 sit ups / STRETCH

Thursday, October 31st, 2013 - Home WOD : (21, 18, 15, 12, 9, 6, 3) sumo deadlift high pulls (#40) & hand release push ups... time 12:43

Friday, November 1st, 2013 - REST DAY!

Saturday, November 2nd, 2013 - REST DAY!

Sunday, November 3rd, 2013 - REST DAY!

Total miles ran this week :  0 miles