Mileage & CrossFit Monday

Running stats and CrossFit WOD's for the week of November 11th - November 17th... I couldn't keep up on my running this past week, but I did try to at least do some stuff at home to get myself moving. I plan to do my first treadmill runs this week... BLAH! Not looking forward to that at all, but a girls gotta do what a girls gotta do :)

Monday, November 11th, 2013 - At Home "AirForce" WOD : 20 thrusters (30#), 10 burpees, 20 sumo deadlift high pulls (30#), 10 burpees, 20 push press (30#), 10 burpees, 20 over head squats (10#), 10 burpees, 20 front squats (30#), 10 burpees... time 14:20

Tuesday, November 12th, 2013 - REST DAY!

Wednesday, November 13th, 2013 - At Home WOD : 15 minute AMRAP (10 sit ups, 15 squats, 10 hand release push ups, 15 squats)... 7 rounds

Thursday, November 14th, 2013 - REST DAY!

Friday, November 15th, 2013 - 100 sit ups, 100 hand release push ups, 100 squats / Stretch

Saturday, November 16th, 2013 - REST DAY!

Sunday, November 17th, 2013 - REST DAY!

Total miles ran this week : 0 miles