Mileage & CrossFit Monday

Running stats and CrossFit WOD's for the week of November 18th - November 24th... It was hectic last week. When I did get the chance to workout I feel like I over did it a bit and honestly hurt so badly the days after I could hardly function. YIKES!

Monday, November 18th, 2013 - REST DAY!

Tuesday, November 19th, 2013 - REST DAY!

Wednesday, November 20th, 2013 - Warm up : 5 rounds (20 singles & 15 sit ups / Strength : narrow grip bench press (85#) & ring dips (ME) / WOD : 10, 8, 6, 4, 2 (hand stand push up with box, strict pull ups with band, medicine ball push up)... time 10:31

Thursday, November 21st, 2013 - Warm up : 800 meter run & PVC clean jerk drills / Strength : full clean jerks (50#) & good mornings(45#) / WOD : "Fight Gone Bad" (toes to bar, kettlebells (18#), box jumps (20"), thrusters (35#), singles) 5 minutes / rest 1 minute / 5 minutes / rest 1 minute/ 5 minutes... rounds 224!  Plus ran 3.1 miles during my lunch hour!

Friday, November 22nd, 2013 - REST DAY... I can hardly move today after that "Fight Gone Bad" WOD!!

Saturday, November 23rd, 2013 - REST DAY!

Sunday, November 24th, 2013 - REST DAY!

Total miles ran this week : 3 miles