Mileage Monday

Stats for the week of January 12th - January 18th... So I had grand plans to start running this week, but my husband and other family members had others in mind for me. They all were encouraging me to talk to the doctor about running before I started up again. I know I have taken pretty much a five month long hiatus so I suppose I can understand their concern. So at my most recent appointment I asked the doctor his opinion. Without much surprise he thought it was an "awesome" idea! We talked about how much I have ran in the past and that the rule of thumb for me now is always be able to carry a conversation easily during my runs. This will ensure that I'm not depriving the baby of any oxygen. I'm hoping the weather holds out this upcoming week so I can get started up again.

Monday, January 12th, 2015 - 4,562 total steps / 1.9 total miles / 111 calories

Tuesday, January 13th, 2015 - 10,153 total steps / 3.6 total miles / 227 calories

Wednesday, January 14th, 2015 - 15,277 total steps / 5.0 total miles / 337 calories

Thursday, January 15th, 2015 - 7,932 total steps / 2.7 total miles / 183 calories

Friday, January 16th, 2015 - 14,751 total steps / 4.7 total miles / 301 calories

Saturday, January 17th, 2015 - 3,009 total steps / 1.1 total miles / 10 calories

Sunday, January 18th, 2015 - 1,274 total steps / .3 total miles / 2 calories

Totals for the week : 56,958 total steps / 19.3 total miles / 1,171 calories

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