Another awesome thing I forgot to mention about last week was that Dan was off all week long... LUCKY! I got majorly spoiled being able to actually have dinner with my husband after work every night. I'm already going through withdrawals and missing having a normal married life ;) Counting down the days until my little family of three is together again!
Monday, October 14th, 2013 - Warm up : 3 rounds (banded walks & 25 sit ups) / Strength : sumo deadlifts / WOD: On a 30 minute running clock : 3 rounds (10 power snatches (35#) & 20" box jumps)... at the 10 minute mark begin : 3 rounds (15 push presses (35#) & 15 toes to bar)... at the 20 minute mark begin : (500 meter row, 20 over the rower burpees, 500 meter row)... This WOD was insane! It was like 3 WOD's built into one! PHEW!
Tuesday, October 15th, 2013 - Warm up : 30 med ball squats & PVC/Bar drills / Strength : pause clean jerks & rear push press / WOD : 12 minute AMRAP (20 singles, 5 pull ups, 40 singles, 10 pull ups, 60 singles, 15 pull ups... etc) ... 5 rounds + 6 pull ups
Wednesday, October 16th, 2013 - REST DAY... and boy did I need it... I hurt all over from the past two days of CrossFit!
Thursday, October 17th, 2013 - REST DAY... still so so so sore!
Friday, October 18th, 2013 - REST DAY!
Saturday, October 19th, 2013 - REST DAY!
Sunday, October 20th, 2013 - REST DAY!
Total miles ran this week : 0 miles