Mileage & CrossFit Monday

Running stats and CrossFit WOD's for the week of January 13th - January 19th... this was a decent week for me with everything going on. I have been preparing documents for Phonathon which starts next week. That is always a crazy time. My proposal class for school started which always creates a lot of stress. And I've really been trying to concentrate on my workouts. I definitely did more CrossFit than running this week, but I consider either a win. Most of my runs I was dragging... but I really tried to keep pushing through.

Monday, January 13th, 2014 - Ran 4.1 miles around UIndy's campus / Warm up : double under practice, ring pull up practice, skin the cat practice / Strength : banded bench press (50# weights & 30# bands) / WOD : 20 minute AMRAP (5 hang squat cleans (45#), 10 box dips, 120 single jump ropes)... 7 rounds

Tuesday, January 14th, 2014 - 100 sit ups & STRETCH

Wednesday, January 15th, 2014 - REST DAY!

Thursday, January 16th, 2014 - At Home WOD : 10 minute EMOM (3 push press (40#) & 10 hand release push ups)... 10 rounds / 100 sit ups / STRETCH

Friday, January 17th, 2014 - REST DAY!

Saturday, January 18th, 2014 - Ran 4 miles / Walked 1 mile / STRETCH

Sunday, January 19th, 2014 - At Home WOD : 15 minute AMRAP (15 sit ups & 21 dead lifts (50#)... 4 rounds + 43 sit ups / STRETCH

Total miles ran this week : 8.1 miles