CrossFit WOD's for the week of
May 12th - May 18th... This week put a damper on any running plans I had with the cold rainy weather we had. BRRRR! When is it going to get warm and stay warm? The change in temperatures irritated my knees and I spent most days and nights with them aching horribly. So instead of running, I focused on easy CrossFit WOD's that I could do at home. Kind of boring and not too challenging, but it seemed to work out well since my schedule was insane and I would not have had much time to get a run in. I sure am ready for summer to arrive!
Monday, May 12th, 2014 - REST DAY!
Tuesday, May 13th, 2014 - 21, 18, 15, 12, 9, 6, 3 (push ups & sit ups) / Stretch
Wednesday, May 14th, 2014 - 100 sit ups, 100 push ups, 100 squats / Stretch
Thursday, May 15th, 2014 - REST DAY!
Friday, May 16th, 2014 - REST DAY!
Saturday, May 17th, 2014 - 21, 18, 15, 12, 9, 6, 3 (push ups, sit ups, squats) / Stretch
Sunday, May 18th, 2014 - 1.85 mile walk with Remi / 100 sit ups & 100 push ups
Total miles ran this week : 0 miles
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