This week was probably worse than the last on this sugar free adventure of mine. Okay... what am I talking about... I have not been sugar free at all!
Listen folks! I love my sugar... it makes me happy... and I feel as long as I eat it in moderation then I shouldn't have to give up my love for it all together. Besides... when I do try to cut sugar completely out of my diet I soon will go on a binge of eating it... that isn't a good thing by any means either.
What I tried to focus on this week was eating better. I actually added breakfast to my life for the first time in years.
Quinoa with berries and almonds...
I'm allowing myself one soda a day... but if I drink it then I also drink two large glasses of water to compensate. Not the perfect solution but better than just soda and coffee only.
I'm eating sweets... just not going crazy like I usually do. Like I said, I'm not going to be completely miserable... I just love sweets too much.
Next week will probably be a little different food wise for me. I'm running the Mini Marathon on May 4th so I plan to be pretty careful with my eating and drinking habits that week. Tons of water, low fiber foods, and carbs!
How's everyone else doing with this challenge?