I started taking a Fitness Class at work this week. I figured the strength training would help with my running. I was pleasantly surprised with how sore I was after these workouts! I'm sure I'll be ripped with muscles after this summer... HEHE!
Monday, May 13th, 2013 - Ran 3.8 miles / Walked Remi 1.25 miles / Stretch
Tuesday, May 14th, 2013 - Fitness Class (Arms / Legs / Abs) / Walked Remi 2 miles
Wednesday, May 15th, 2013 - REST DAY!
Thursday, May 16th, 2013 - Fitness Class (Arms / Legs / Abs)
Friday, May 17th, 2013 - REST DAY!
Saturday, May 18th, 2013 - REST DAY!
Sunday, May 19th, 2013 - Walked 2 miles with Remi
Total miles ran this week : 3.8 miles ran / 5.25 miles walked