Body Rock?

Anyone heard of the in home workout craze called Body Rock? I just discovered it a week or so ago and I can't wait to jump on the band wagon!  Mainly, it is a blog the consists of in home workouts that uses very little equipment.  You are basically just using your own body as your gym!  The reason I'm excited about it is because the workouts are mostly just 12 minutes of cross fit!  In other words they are hardcore, but short and sweet.  Anyone can fit that into their schedule, right!!! I'm hoping to fit some Body Rock into my weekly running schedule and see what my results are...

Where can I get some abs like this????

The blog can be found at

Anyone out there heard of this or already doing it???

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