Both of my knees bothered me some this week so I cut out my short runs. I didn't want to cut out any long runs since I know I need to be increasing my mileage. I think the break helped some, but I have continued to stretch and ice in hopes some of the aches and pains subsides.
Monday, December 10th, 2012 - REST DAY!
Tuesday, December 11th, 2012 - Ab Ripper X / 50 push ups / Stretch
Wednesday, December 12th, 2012 - 5 mile run... outside... 32 degree weather... calm... no wind
Thursday, December 13th, 2012 - REST DAY!
Friday, December 14th, 2012 - Ab Ripper X / 50 push ups / Stretch
Saturday, December 15th, 2012 - REST DAY!
Sunday, December 16th, 2012 - 6 mile run... outside 50 degree weather... wind at 10 mph... chilly
Total miles ran for the week: 11 miles