Mileage & CrossFit Monday

Running Stats and CrossFit WOD's for the week of July 15th - July 21st... Just when I think I'm getting over my intense soreness... back it comes after a CrossFit workout! I don't think my body will ever get use to these, but I guess that is the point of it right? I'm missing running. I've tried to make it a point to get my runs in, but I feel so sore and tired from my other workouts that running has been pretty much non-existent. I'm thinking I just need to go run directly after a CrossFit class that way the soreness doesn't have time to set in. I'm going into my last week of the On-Ramp classes and then I start the real deal. I'm pretty excited, but at the same time I know that my body will once again have to adjust to an even harder workout. Hopefully I survive!

Monday, July 15th, 2013 - On-Ramp CrossFit WOD : 3 Rounds (200 meter run, 5 squats max weight, 10 pushups, 15 sit ups) ... time 8:49

Tuesday, July 16th, 2013 - Fitness Class (Cardio w/ Body Bars)

Wednesday, July 17th, 2013 - On-Ramp CrossFit WOD : Partitioned (800 meter run, 30 push presses, 30 burpees, 30 squats) ... time 12:49

Thursday, July 18th, 2013 - REST DAY!

Friday, July 19th, 2013 - On-Ramp CrossFit WOD: AMRAP (400 meter run, 7 dead lifts max weight, 14 box jumps 16 inches)... 3 rounds + 200 meter run in 12:00

Saturday, July 20th, 2013 - 2 mile walk with Remi / Run 3.5 miles / Stretch

Sunday, July 21st, 2013 - REST DAY!

Total miles ran this week : 3.5 miles

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